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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How is the Sitting and Rising Test Scored? A Comprehensive Guide

In a study of adults aged 51 to 80, those with the lowest Sitting and Rising Test scores had a significantly higher mortality risk than those with the highest scores. Understanding exactly how is the sitting and rising test scored is crucial for evaluating your own functional fitness and assessing areas for improvement.

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5 min

What is a good score on a 30-second sit to stand test? Find out now

According to the Centers for Disease Control and Prevention (CDC), lower body weakness is a major risk factor for falls in older adults. Understanding **what is a good score on a 30-second sit to stand test?** is a quick way to assess your functional fitness and take proactive steps for your well-being.

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4 min

Understanding: What is the mobility test for seniors?

Falls are a leading cause of injury among older adults, and assessing mobility is a crucial first step in prevention. Understanding what is the mobility test for seniors can provide valuable insights into functional abilities, balance, and fall risk, empowering older adults to live more safely and independently.

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3 min

What is the mobility test for the elderly?

According to the CDC, impaired mobility is a leading contributor to the loss of functional independence among older adults. Understanding **what is the mobility test for the elderly** is a crucial step in assessing these risks and promoting continued safety.

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