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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At What Age Does Flexibility Peak? Understanding Your Body's Lifespan for Mobility

According to scientific findings, flexibility tends to be at its highest during childhood and adolescence, a phase marked by a rapidly developing musculoskeletal system. However, understanding this natural lifecycle is crucial for anyone interested in their long-term health and mobility. The question of at what age does flexibility peak sets the stage for a broader conversation about how to proactively manage our bodies as we age.

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4 min

A Guide on How to go from sitting on the floor to standing?

According to a study published in the European Journal of Preventive Cardiology, the ability to get up from the floor is a predictor of longevity. This guide provides proven techniques and exercises to help you master **how to go from sitting on the floor to standing?** safely and with confidence.

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