Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Ultimate Guide: What is the optimal bed height for preventing falls?

According to the Centers for Disease Control and Prevention, more than one in four older adults falls each year, with bedroom transfers being a common risk factor. To address this prevalent issue, understanding **what is the optimal bed height for preventing falls** is a crucial step toward creating a safer, more independent living environment.

Read Healthy Aging
5 min

Are bed rails safe for seniors? An essential guide to bed rail safety

According to the U.S. Consumer Product Safety Commission (CPSC), between 2003 and 2021, adult portable bed rails were associated with at least 284 entrapment-related deaths, raising critical questions about safety. While intended to assist with mobility and prevent falls, the use of bed rails for seniors requires careful consideration of both benefits and severe risks, particularly for those with cognitive impairment.

Read Healthy Aging
4 min

What is the general cost of a stair lift?

According to the National Council on Aging, stair lifts are a highly effective way to reduce fall risks and support independent living. But before enhancing home safety, many families ask, **what is the general cost of a stair lift?**

Read Healthy Aging
4 min

A Personalized Guide: How far should a 75 year old be able to walk?

According to a study published in *Circulation*, older adults who walked 6,000 to 9,000 steps daily significantly reduced their risk of heart attack or stroke. So, **how far should a 75 year old be able to walk** is a question with many variables, and the best distance depends on individual health, fitness, and lifestyle.

Read Healthy Aging
4 min

How can you reduce the risk of falls at home?

According to the Centers for Disease Control and Prevention, over 36 million falls are reported among older adults each year, resulting in more than 32,000 deaths. Taking proactive steps is critical to understanding **how can you reduce the risk of falls at home** and maintain your independence and safety.

Read Healthy Aging
4 min

Practical Steps: How to support residents to reduce risk of falls?

According to the CDC, approximately 36 million falls are reported among older adults each year, resulting in over 32,000 deaths. A proactive, multi-faceted approach is crucial when considering how to support residents to reduce risk of falls and prevent injuries that can significantly impact their quality of life.

Read Healthy Aging
5 min

What is the understanding of sarcopenia?

According to the Alliance for Aging Research, sarcopenia affects millions of older adults, significantly impacting mobility and quality of life. This progressive and often overlooked condition highlights a critical aspect of healthy aging that everyone should understand: what is the understanding of sarcopenia?

Read Healthy Aging
4 min

How to Strengthen Your Knees as You Age for Better Mobility

Approximately one in four adults over age 55 experiences knee pain, often linked to age-related wear and tear. Learning how to strengthen your knees as you age is a powerful, proactive strategy to improve stability, alleviate discomfort, and maintain independence for decades to come.

Read Healthy Aging
5 min

What makes someone housebound? A Comprehensive Guide

According to the American Academy of Family Physicians, a person does not have to be bedridden to be considered housebound; the key is that leaving home requires a "considerable and taxing effort." Here, we explore the comprehensive medical, physical, and mental health reasons that answer the question, what makes someone housebound?, to provide clarity and context.

Read Healthy Aging
Load More