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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can Drinking 4 Cups of Coffee a Day Help You Age Healthier?

Recent studies in women show that moderate daily coffee consumption may be linked to a reduced risk of major chronic diseases and better cognitive function later in life. So, can drinking 4 cups of coffee a day help you age healthier? The benefits are promising, but moderation and personal health are key.

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