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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does drinking alcohol accelerate aging? The definitive guide to alcohol's effects

Research has consistently shown that excessive alcohol consumption has a measurable, premature aging effect on the body, including the skin, brain, and internal organs. This comprehensive guide explores precisely how and why drinking alcohol accelerates aging and provides actionable advice for promoting a healthier, more vibrant you.

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4 min

Should you drink less alcohol as you get older? The health impacts of aging and alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to changes in body composition and metabolism. Therefore, for most people, the answer to the question "Should you drink less alcohol as you get older?" is a resounding yes. Understanding the physiological shifts and health risks can help inform better decisions for your well-being.

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4 min

How much wine should a 70 year old drink? A guide to safe consumption.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to changes in body composition and metabolism. Understanding this is crucial when considering **how much wine should a 70 year old drink** to ensure their continued health and well-being.

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