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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you live without getting dementia? Modifiable risk factors and brain health

According to a 2024 update from the *Lancet* Commission, up to 45% of dementia cases could be prevented by fully addressing 14 modifiable lifestyle factors. While it's not possible to guarantee you can live without getting dementia, adopting healthy habits significantly lowers your risk of developing the condition later in life.

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5 min

Which modifiable risk factors contribute to osteoporosis Quizlet?

Millions of people worldwide are affected by osteoporosis, but a significant portion of the risk is controllable. This guide addresses the common query **Which modifiable risk factors contribute to osteoporosis Quizlet?**, providing a clear overview to help you understand and manage your bone health proactively.

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4 min

What factor most impacts the aging process? A look at genes vs. lifestyle

According to recent research, genetics account for only about 20% of longevity, meaning the vast majority of your aging journey is shaped by other forces. To truly understand **what factor most impacts the aging process**, we must look beyond our DNA and examine the powerful influence of lifestyle and environment.

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4 min

How much of dementia could be preventable?

Research from sources like the Lancet Commission suggests that up to 45% of dementia cases may be preventable by addressing modifiable risk factors. This groundbreaking evidence shows that age and genetics are not the only determining factors and provides an authoritative look at **how much of dementia could be preventable**.

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4 min

Is age a controllable risk factor for disease? Understanding the distinction

According to the World Health Organization, the proportion of the world’s population over 60 will nearly double between 2015 and 2050. Despite the inevitability of this demographic shift, many people question: **Is age a controllable risk factor for disease?** While chronological age itself is uncontrollable, the choices and behaviors throughout a person's life significantly influence their biological aging and overall health outcomes.

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5 min

Can 45% of dementia cases be prevented? What the science says

According to the updated 2024 report by the prestigious Lancet Commission, up to 45% of dementia cases could potentially be prevented or delayed by addressing 14 key modifiable risk factors throughout a person's life. This remarkable finding shifts the focus from inevitability to empowerment, showing that proactive measures can have a significant impact on long-term brain health.

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4 min

What normal age related changes are called secondary aging?

While some aspects of aging are universal and inevitable, others are highly influenced by personal health and environmental factors. These potentially modifiable or avoidable changes are precisely what normal age related changes are called secondary aging. Understanding this distinction is key to empowering yourself with proactive health strategies for a better quality of life as you get older.

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6 min

What are the predictive factors of cognitive impairment in people over 60?

Mild Cognitive Impairment (MCI) affects up to 20% of people over 65, and while age is a major factor, it is not the only one. Understanding the full range of predictive factors of cognitive impairment in people over 60 is crucial for early detection and intervention to maintain cognitive health.

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