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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What yoga poses should seniors avoid for safety?

According to the National Osteoporosis Foundation, deep spinal twists and intense forward folds should be avoided by individuals with low bone density, a condition common in older adults. To ensure a safe and beneficial practice, it is crucial to understand what yoga poses should seniors avoid based on their specific health needs. This guide explores which poses carry higher risks for seniors and suggests safer alternatives and modifications.

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5 min

Is Tabata safe for seniors? Benefits, Risks, and How to Modify for Safety

According to the CDC, older adults can see significant health benefits from regular physical activity, but is high-intensity training like Tabata a safe option? The answer is nuanced, as modified and low-impact versions of Tabata can be a great tool for maintaining cardiovascular health and muscle mass in older adults.

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