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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Is there a CrossFit for seniors? An expert guide to safe, high-intensity training

While it's a common misconception that high-intensity exercise is only for the young, adapted and properly coached CrossFit is not only safe for older adults but can also be one of the most effective tools for healthy aging. The answer to, "Is there a CrossFit for seniors?" is a resounding yes, through scalable programming and modifications.

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Oct 4, 2025

5 min

What is CrossFit for seniors?

According to a 2024 survey, over 60% of adults aged 50+ are looking for new ways to stay active and challenge their fitness levels. With its reputation for intensity, many wonder, "What is CrossFit for seniors?" The truth is, it's a highly adaptable program focused on functional movement for all ages.

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