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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which exercises would generally not be appropriate for older adults?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is beneficial for all older adults, yet certain exercises can pose unnecessary risks due to age-related changes in the body. Understanding **which exercises would generally not be appropriate for older adults** is the first step toward a safer and more effective fitness routine.

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4 min

Is Tabata Good for Seniors? A Safe and Effective Guide

According to the Centers for Disease Control and Prevention, regular physical activity is crucial for healthy aging, reducing the risk of chronic diseases and improving functional independence. But when it comes to high-intensity training, a common question arises: Is Tabata good for seniors, or is this popular HIIT method too intense for older adults?

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