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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a single-leg squat for seniors?

According to the National Institute on Aging, balance and stability exercises are crucial for seniors to prevent falls and maintain independence. What is a single-leg squat for seniors? It is a modified, unilateral lower-body exercise designed to be performed with support to safely improve balance and strengthen legs for functional movement.

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4 min

Should Senior Citizens Do Push-ups? A Comprehensive Guide

According to a Harvard study, the number of push-ups a person can do can indicate their cardiovascular health. For this reason, the answer to **should senior citizens do push-ups?** is a qualified yes—they are a valuable tool for maintaining strength and longevity when done safely with proper modifications.

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4 min

Is Planking Good for Seniors? A Comprehensive Guide to Core Safety

As core muscle tissue naturally deteriorates with age, a strong core becomes vital for seniors, and incorporating exercises like planking can be highly beneficial. However, safety and proper modifications are key to unlocking the benefits of planking without risking injury.

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