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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are Planks Good for Osteoporosis? What You Need to Know

According to the Bone Health and Osteoporosis Foundation, roughly half of all adults age 50 and older are at risk of breaking a bone from osteoporosis. A critical question for many is: **Are planks good for osteoporosis?** The answer is that with proper form and modification, planks can be a safe and effective way to strengthen your core and improve posture, both vital for managing bone density loss.

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4 min

Should a 70 year old do planks?

According to the National Institute on Aging, regular physical activity is crucial for maintaining strength and balance as we age. So, should a 70 year old do planks? The short answer is yes, but with careful modifications and proper form to ensure safety and effectiveness.

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