:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Are push-ups good for over 60s? Yes, with the Right Modifications

According to the National Institute on Aging, resistance training can help reverse age-related muscle loss even in people who begin training after 70. So, are push-ups good for over 60s? The answer is a resounding yes, provided they are performed with the right technique and modifications to match individual fitness levels and abilities.

Read Healthy Aging

Oct 4, 2025

3 min

How do seniors do push-ups safely and build upper body strength?

According to the Centers for Disease Control and Prevention, older adults should engage in muscle-strengthening activities at least two days per week. Understanding how do seniors do push-ups safely is a great way to start, using modifications that build strength progressively and minimize injury risk.

Read Healthy Aging