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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Are lunges good for seniors? The complete guide to safety and modification

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults, and exercises that improve balance and lower body strength can significantly reduce this risk. So, are lunges good for seniors, and how can they be adapted safely?

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Oct 5, 2025

5 min

At what age does working out become more difficult?: Understanding Your Body's Changes

After age 30, muscle mass begins to decline by 3-8% per decade, a process known as sarcopenia. It's not a sudden shift, but a gradual physiological process that influences how and when working out becomes more difficult, a reality that proactive strategies can manage effectively.

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