Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are you ever too old to start yoga? No, and here's why

According to the Yoga Alliance, as of 2021, 21% of adults aged 60 and older were practicing yoga, a testament to its broad appeal and accessibility. This growing popularity among older adults proves that the question, "Are you ever too old to start yoga?" has a clear answer: no. The practice is adaptable, offering immense physical and mental benefits regardless of age or fitness level.

Read Healthy Aging
5 min

Is Yin Yoga Safe for Osteoporosis? What Seniors Need to Know

According to one study, certain types of yoga can increase bone mineral density in postmenopausal women with osteoporosis. This makes yoga seem like a great option, but when it comes to the slow, deep stretches of Yin Yoga, the question is: is Yin Yoga safe for osteoporosis?

Read Healthy Aging