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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are Beans Good for Menopause? The Legume-Powered Guide to Symptom Relief

According to a 2023 study published in *Medical News Today*, a low-fat vegan diet that includes soybeans was linked to a 95% reduction in overall hot flashes for study participants. This compelling research highlights why many women ask, “Are beans good for menopause?” and points to the potential of these powerful legumes to provide significant relief during this life stage.

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4 min

How can I increase my dopamine as I age?

As we age, dopamine production in the brain can naturally decline by 5–10% per decade after early adulthood. This reduction can impact motivation, mood, and movement, but it's not a fate you must accept. The good news is that you can actively influence your brain chemistry. So, how can I increase my dopamine as I age? There are several proven lifestyle strategies to explore.

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5 min

Unpacking the Science: Does your brain produce less dopamine as you age?

Research has documented a substantial decline in dopamine activity with aging in healthy individuals, affecting various functions. This natural physiological shift is a key part of the aging process, but many wonder: does your brain produce less dopamine as you age? Understanding this process can help manage its effects.

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4 min

Are omega-3 good for menopause? Understanding the benefits and limitations

According to a 2022 systematic review published in *Clinical Therapeutics*, omega-3 fatty acid supplementation leads to a significant reduction in triglyceride concentrations in postmenopausal women. This finding is just one piece of a broader understanding of how **are omega-3 good for menopause** and how they may play a role in managing various symptoms and long-term health concerns.

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4 min

What Does DHEA Do for a 60-Year-Old Woman? Benefits, Risks, and Considerations

DHEA (dehydroepiandrosterone) levels, which typically peak in a person's mid-20s, decline significantly with age, potentially dropping to only 10–20% of peak levels by the 70s and 80s. This natural decrease has led many to question what does DHEA do for a 60 year old woman who may be experiencing age-related hormonal shifts.

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5 min

Why do men get angry when they get old?

According to a study on aging and anger regulation, older adults often use calming strategies more effectively than younger people. Despite this, many wonder why do men get angry when they get old, as behavioral changes can be complex and are often a symptom of underlying issues.

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5 min

What does estrogen do for an older woman?

Following menopause, many women experience a swift acceleration of skin aging and bone density loss due to declining estrogen. Understanding what does estrogen do for an older woman is essential for navigating this significant hormonal shift and its widespread impact on the body.

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5 min

Do you get sadder with age? Exploring the complex links between age and emotion

A longitudinal study spanning decades found that, on average, older adults reported higher levels of overall happiness and life satisfaction compared to their younger counterparts, a phenomenon dubbed the "paradox of aging." This surprising finding begs the question: Do you get sadder with age? We will explore the complex interplay of biology, genetics, and psychological factors that influence our emotional landscape throughout life.

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