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Should you take spermidine in the morning or at night? Optimal timing for cellular renewal

According to research published in *Cell Metabolism*, spermidine supplementation has been shown to restore normal circadian timing in aging mice, highlighting its role in regulating the body's internal clock. When considering, "Should you take spermidine in the morning or at night?", the best time largely depends on your individual health goals, as both have potential benefits related to cellular function, energy, and sleep.