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What morning habit raises the risk of dementia? Skipping breakfast and other pitfalls

According to a 2024 study in the *Journal of Neurorestoratology*, habitually skipping breakfast is linked with cognitive decline in older adults, suggesting a significant modifiable risk factor. This finding is key when considering **what morning habit raises the risk of dementia**, as the brain requires proper fuel to function optimally and changes to brain health can begin decades before symptoms appear.