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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Understanding the Hurdles: Why is it harder to get out of bed when you're older?

According to the National Institute on Aging, older adults experience significant changes in their sleep cycles, spending less time in deep, restorative sleep. This often leads to feelings of being unrested, which directly impacts the question: **Why is it harder to get out of bed when you're older?**

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Oct 5, 2025

5 min

At what age do you start waking up stiff? Understanding and Managing Morning Aches

While age is just a number, many adults report noticing increased morning stiffness after the age of 40, a phenomenon often tied to natural physiological changes in the body over time. This common complaint, often accompanied by aches and reduced flexibility, prompts the question: at what age do you start waking up stiff?

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