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Oct 8, 2025

5 min

Do motor skills decrease with age? What to know about age-related decline and maintenance

Research from the Rotterdam Study indicates that for individuals aged 45-65, motor function typically declines linearly, followed by a steeper decline after 65-70 years. Understanding how and why do motor skills decrease with age is crucial for proactive senior care and maintaining independence.

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Oct 8, 2025

4 min

How does the nervous system change as you get older?

Did you know that brain volume can decrease by up to 5% per decade after age 40, though not always with functional loss? This is just one of many ways the nervous system changes as you get older, influencing everything from reaction time to memory.

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Oct 8, 2025

4 min

Does reaction time get better as you get older? What the science says

According to the MindCrowd study, average visual reaction time slows by about 7 milliseconds per year after age 24. This fact directly addresses the common question: does reaction time get better as you get older? The short answer, backed by a wealth of research, is no, but there are important nuances to understand.

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Oct 7, 2025

5 min

Is it normal to get more clumsy as you get older? Understanding age-related coordination changes

According to the CDC, one in four older adults falls each year, raising a crucial question: **is it normal to get more clumsy as you get older?** While common, this issue is not an inevitable part of aging and is rooted in several physiological changes that can often be managed effectively with the right strategies.

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Oct 7, 2025

4 min

Does age affect hand-eye coordination? The science behind slowing reflexes

It's a common observation that motor skills can change with time. Researchers have long studied how our bodies evolve over the years, with one study noting that certain motor abilities, including those linked to hand-eye coordination, do indeed decline with advancing age.

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Oct 7, 2025

5 min

Why do reaction times slow with age?

According to the National Institutes of Health, reaction times tend to increase steadily after the age of 20, with more noticeable differences appearing in one's 60s or 70s. This natural and complex process is influenced by various factors in the nervous system, which explains **why do reaction times slow with age**.

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Oct 7, 2025

5 min

At what age does reaction time drop?

According to research published by PBS, human reaction time can begin its gradual decline as early as age 24. So, at what age does reaction time drop significantly, and what can be done to counteract this natural part of the aging process?

Read Healthy Aging

Oct 6, 2025

4 min

Does coordination decline with age? The truth about aging and motor skills

Research consistently shows that physical movement can profoundly impact brain health well into the golden years. So, while it's a common concern, understanding the factors behind whether **coordination decline with age** is the first step toward proactive healthy aging.

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Oct 5, 2025

4 min

Do reflexes deteriorate with age? Unpacking the science behind natural decline

Studies have shown that reaction time tends to increase steadily with age, with noticeable differences observed for many people by their 60s and 70s. This natural process leads many to question, **do reflexes deteriorate with age?** We'll explore this and what you can do about it.

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Oct 5, 2025

4 min

What Happens to Reflexes as You Age? A Comprehensive Guide

By age 80, deep tendon reflexes in the ankles may be diminished in up to 30% of older adults. Understanding **what happens to reflexes as you age** is essential for maintaining safety and independence, as these neurological shifts can impact everything from balance to reaction time.

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