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At what age does the neuromuscular begin to decline? Understanding the start of age-related changes

According to research published by the Cleveland Clinic, the process of age-related muscle loss and weakness, known as sarcopenia, can begin as early as the 30s or 40s. This signifies when the neuromuscular system begins to decline, impacting muscle mass, strength, and overall function over time. While the decline is gradual initially, it accelerates significantly after the age of 60.