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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

Understanding Why Do We Move Slower as We Age?

According to a study published in *The Journal of Neuroscience*, older adults may move slower to conserve energy due to the higher metabolic cost of movement. This adaptive response, combined with other biological changes, helps explain **why do we move slower as we age?**

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Oct 15, 2025

5 min

What are some common impacts of ageing on exercise and movement?

According to the National Institute on Aging, sarcopenia, or age-related muscle loss, can lead to a 3-8% decline in muscle mass per decade after age 30. This is just one of many common impacts of ageing on exercise and movement, affecting overall physical function and independence.

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