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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the mitochondrial theory of aging?

According to the National Institute on Aging, our energy-producing mitochondria become less efficient with age, an observation central to understanding the biological basis of aging. The mitochondrial theory of aging posits that damage accumulating in these cellular powerhouses is a primary driver of the aging process and age-related disease.

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5 min

Understanding What is the role of mitochondria in aging and disease?

Mitochondria, often called the powerhouse of the cell, produce roughly 90% of the cell's energy. However, as we age, a progressive decline in their function can lead to widespread cellular and systemic deterioration, fundamentally defining the question: **What is the role of mitochondria in aging and disease?**

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