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What is an example of a multi-component physical activity appropriate for older adults?

According to the Centers for Disease Control and Prevention, multi-component physical activity—which combines aerobic, muscle-strengthening, and balance exercises—is vital for improving physical function and reducing the risk of falls in seniors. So, what is an example of a multi-component physical activity appropriate for older adults? One excellent example is a weekly routine combining brisk walking, resistance band training, and simple balance drills.