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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding Which Type of Intervention Has Been Proven to Be Best for Increasing Physical Activity in Older Adults?

Globally, only around 43.5% of older adults meet the recommended physical activity levels, posing a significant public health challenge. Evidence from numerous studies shows that multicomponent exercise programs, combined with behavioral change strategies, have been proven to be best for increasing physical activity in older adults, offering comprehensive benefits for overall health and function.

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4 min

What is the most successful intervention for frailty?

According to research, the prevalence of frailty among older adults can be as high as 27.3% globally. As this population grows, so does the focus on reversing and preventing this condition. So, what is the most successful intervention for frailty? While many factors contribute to this complex syndrome, the most effective strategies are centered on a combination of physical activity and targeted nutrition.

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