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The Three Pillars of an Empowered MS Morning Routine: Mindfulness, Movement, and Mindset

According to the National Multiple Sclerosis Society, MS-related fatigue affects up to 90% of those living with the condition and can be particularly pronounced in the morning. Learning to structure your day effectively, especially your first waking hours, is a powerful strategy for symptom management. A simple, yet effective, framework for a supportive MS morning routine involves focusing on three key areas: Mindfulness, Movement, and Mindset. This article will delve into each pillar, providing actionable steps to help you start your day with more energy and less discomfort.