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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What major system in working memory is most negatively affected by age?

Research consistently shows that while certain memory functions remain stable with age, others experience a notable decline. The specific component of working memory that is most negatively affected by age is the central executive system, which governs our ability to focus, manage, and process information efficiently.

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4 min

How Does Attention Change with Age? Understanding the Shifting Focus Over a Lifetime

A study in *Psychological Science* found that sustained attention—the ability to concentrate on a task for an extended period—actually improves until midlife, peaking around age 43. This surprising discovery contrasts with common assumptions and helps explain how does attention change with age, revealing a complex mix of strengths and weaknesses across the lifespan.

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