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Can a 60-year-old man get in shape? Absolutely, and here's how

According to research published by the National Institute on Aging, maintaining strength through exercise is key to a healthier, longer life, and it's never too late to start. Answering the question, "Can a 60-year-old man get in shape?" with a resounding 'yes,' this guide will explore how men can begin a rewarding fitness journey in their golden years.