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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you still get shredded at 35? The Definitive Guide to Senior Fitness

It's a misconception that after 30, it's all downhill, with studies showing that strength training can effectively counteract age-related muscle loss. The answer to "Can you still get shredded at 35?" is a resounding yes, but it requires a more strategic approach than in your younger years.

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4 min

Can I still get ripped at 35?: A complete guide to building muscle after 30

By age 30, many adults begin to experience a gradual decline in muscle mass, but this does not mean your peak fitness days are over. For those asking, **can I still get ripped at 35?**, the answer is a definitive yes, provided you adopt a smarter, more strategic approach to training, nutrition, and recovery.

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