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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Can You Still Get Ripped After 40? Unlocking Your Peak Potential

According to research, older adults can build muscle mass and strength at rates surprisingly similar to younger individuals. This debunks the myth that your prime muscle-building years are over. The truth is, the answer to **can you still get ripped after 40?** is a definitive yes, but it requires a smarter, more strategic approach.

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Oct 4, 2025

3 min

Can I start bodybuilding at the age of 40? Yes, and Here's How to Succeed

According to a 2022 study from the University of Copenhagen, it is never too late to start lifting weights, with participants in their 70s seeing significant improvements in muscle size and fitness. This research-backed reality proves that the question, "Can I start bodybuilding at the age of 40?" can be answered with a resounding yes, provided you adopt a smart and safe approach to training and nutrition.

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