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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which type of muscle contraction is most susceptible to sarcopenia?

Sarcopenia, the age-related decline in skeletal muscle mass and function, is a widespread condition affecting millions of older adults. Understanding which type of muscle contraction is most susceptible to sarcopenia is critical for developing effective prevention and treatment strategies. The answer lies in the selective atrophy of fast-twitch muscle fibers and their unique mechanical response to certain movements.

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