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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How many reps should a 60 year old do? Your Guide to Strength and Endurance

As we age, our bodies lose muscle mass and strength in a process known as sarcopenia. For a 60-year-old, understanding the ideal rep range for resistance training is crucial for combating this decline, improving functional fitness, and maintaining a high quality of life. While general recommendations exist, the best approach depends on individual goals, such as building muscle, increasing strength, or improving endurance.

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3 min

What is the 30 second sit to stand test for older adults?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. The **30 second sit to stand test for older adults** is a powerful tool to measure lower body strength and endurance, both critical for maintaining independence and reducing fall risk. This simple, reliable assessment can be easily performed in various settings.

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4 min

How many push-ups should I be able to do at 55? A benchmark guide

According to benchmarks from organizations like the Mayo Clinic, a 55-year-old in good shape can typically perform around 10 to 12 push-ups. This article explores what a realistic goal is for your age, focusing on safe progression rather than just a number.

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