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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do athletes lose speed as they age? The Science of Performance Decline

While peak athletic performance often occurs before the age of 30, a gradual, age-related decline is an inevitable biological process. The question, "**Why do athletes lose speed as they age?**" is not a sign of failure, but a complex inquiry into how our bodies change, offering a path to adapt and extend athletic longevity.

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4 min

At what age are men fastest? It depends on the sport

While the average age for peak athletic performance for male Olympians is around 27 years old, the age at which men are fastest depends heavily on the specific sport. Sports that demand explosive power and speed see earlier peaks, while endurance-focused disciplines often allow athletes to thrive into their 30s and even 40s. Understanding the different physiological requirements for each sport reveals why a sprinter peaks at a different age than a marathon runner.

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