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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

What causes age-related stiffness? A comprehensive look at the reasons behind reduced mobility

Did you know that reduced flexibility affects a significant portion of older adults, with joint and muscle issues becoming more prevalent with each passing decade? Understanding **what causes age-related stiffness** is the first step toward reclaiming your comfort and maintaining your independence.

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Oct 2, 2025

5 min

How do you stop stiffness in old age? The biological and genetic blueprint

As the body ages, tissues like cartilage and tendons often lose elasticity, a process influenced by genetic predispositions. Understanding these underlying biological mechanisms is crucial for those asking, “How do you stop stiffness in old age?” and reclaiming their mobility through targeted interventions.

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