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Can a woman build muscle after 45? Yes, Here's How

After age 30, both men and women begin to lose muscle mass at a rate of 3–5% per decade, a process called sarcopenia. However, the notion that significant muscle growth is out of reach for women over 45 is a myth. By understanding the hormonal shifts and adjusting your approach, any woman can continue to build muscle, boost her metabolism, and improve her overall health and quality of life.