4 min
Can you still build muscle at 90 years old? An expert guide to building strength in your golden years
A landmark 1990 study on institutionalized individuals aged 90–99 showed they could increase quadriceps strength by an incredible 174% through high-intensity resistance training. This research powerfully answers the question: can you still build muscle at 90 years old? The clear answer is yes, with the right approach.
Read
Healthy Aging
