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Can you still build muscle at 38? The Definitive Guide to Building Strength After 35

While muscle mass naturally declines by an average of 3–5% per decade after age 30, this process can be significantly slowed or even reversed with the right approach. For those asking, **can you still build muscle at 38?**, the definitive answer is a resounding yes. It requires adapting your strategy to meet the body's changing needs, prioritizing consistency over intensity, and focusing on smart nutrition and recovery.