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Can you get muscular at 60? The science and strategy for senior muscle growth

Research has consistently shown that individuals can effectively build muscle well into their 70s, 80s, and even 90s through consistent resistance training. For those over 60, the belief that it's too late to see significant gains is a common myth, but the reality is that the body remains remarkably responsive to the right stimuli. It may take more effort and patience than in younger years, but with a targeted approach to exercise and nutrition, getting muscular at 60 is a powerful, achievable goal for improving strength, mobility, and overall quality of life.