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Can you become muscular at 40? Yes, and here’s how to do it safely and effectively

According to a 2018 study from the University of Oklahoma, middle-aged men (35-50 years old) gained just as much muscle mass as their younger counterparts (18-22 years old) when following the same training program. This research unequivocally shows that you can become muscular at 40 and beyond, provided you adopt a smart, consistent strategy that prioritizes training, nutrition, and recovery.