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Is it harder to build muscle at 60? The myths and science behind older adult strength training

According to a 2016 study in the journal *Preventive Medicine*, older adults aged 65 and up who strength trained at least twice a week were 46% less likely to die from any cause. This statistic underscores a critical point: while many wonder, "Is it harder to build muscle at 60?" the effort is not only possible but incredibly beneficial for long-term health and independence.