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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long does it take to build noticeable muscle for females over 50?

While it is a misconception that building muscle after 50 is impossible, research shows women can experience measurable gains in as little as 6 to 9 weeks of consistent strength training. So, how long does it take to build noticeable muscle for females over 50? For most beginners, visible changes become apparent within 3 to 6 months.

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