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How to Regain Muscle Mass After 60: A Senior's Comprehensive Guide

Studies show that inactive adults can lose between 3% to 5% of their muscle mass per decade after the age of 30, and this process accelerates after 60. But this doesn't have to be your reality. Our comprehensive guide on how to regain muscle mass after 60 provides actionable, evidence-based strategies to help you rebuild strength, improve mobility, and enhance your overall quality of life.