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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you build muscle after the age of 65? Here's How

Recent studies have shown that consistent strength training can produce measurable increases in muscle size in adults over 60 in as little as six to nine weeks. This confirms that the body, even after the age of 65, remains remarkably responsive to building new muscle and improving physical function.

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5 min

How much protein does a 65 year old man need to build muscle?

Due to age-related anabolic resistance, men over 65 need a higher protein intake than younger adults to stimulate muscle protein synthesis and combat sarcopenia. Discover the specific protein requirements and strategies for a 65-year-old man looking to build muscle effectively.

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