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Can a 70 year old become a bodybuilder? Yes, and here's how to do it safely.

According to a 2020 meta-analysis, strength training is an effective way to increase muscle size after the age of 75. This debunks the common misconception that advanced age prevents muscle development. So, can a 70 year old become a bodybuilder? The journey is absolutely possible, and the rewards extend far beyond aesthetics.