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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What vitamin deficiency causes sarcopenia?

Affecting up to 50% of older adults, sarcopenia is a progressive and devastating muscle disease. Understanding **what vitamin deficiency causes sarcopenia?** is a crucial step toward effective prevention and management, as research points toward a key nutrient that is often overlooked in its crucial role for muscle health.

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5 min

Does protein make you age slower? The science behind protein and longevity

According to the National Institutes of Health, age-related muscle loss, known as sarcopenia, affects 6–19% of individuals over 60. This critical fact highlights why many wonder: **Does protein make you age slower**? The answer is nuanced, but adequate protein intake plays a vital, multi-faceted role in supporting a healthy, active life well into old age.

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4 min

Should older adults participate in muscle strengthening activities two times a week?

According to the Centers for Disease Control and Prevention (CDC), muscle strength naturally declines with age, but this is not inevitable. So, should older adults participate in muscle strengthening activities two times a week? Yes, and it is one of the most critical habits for maintaining health and independence during the aging process.

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4 min

Does Protein Help with Aging? A Comprehensive Guide to Senior Nutrition

After age 30, adults can lose 3% to 8% of muscle mass per decade, a condition known as sarcopenia, which accelerates after 60. Understanding how protein helps with aging is crucial for seniors seeking to maintain their strength and independence throughout their later years.

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4 min

Is muscle a longevity organ? A deep dive into healthy aging.

Beginning around age 30, muscle mass naturally declines by approximately 3-8% per decade, a process known as sarcopenia. This sobering fact underscores the profound importance of the question, **Is muscle a longevity organ?**, and reveals why maintaining muscle mass is a cornerstone of healthy aging and senior care.

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4 min

How do I know if I am strong for my age?

According to the National Institute on Aging, muscle mass and strength typically peak around age 30 to 35, with a gradual decline beginning afterward. So, how do I know if I am strong for my age? The answer lies in assessing your functional fitness through simple, at-home tests that measure strength related to everyday activities.

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6 min

Is Sprinting Anti-Aging? The Cellular & Hormonal Fountain of Youth

A seminal Mayo Clinic study found that high-intensity interval training (HIIT) can reverse age-related changes at the cellular level, particularly benefiting older individuals. This compelling evidence suggests that, yes, sprinting is anti-aging by targeting key biological processes that naturally decline with time.

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