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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age is it too late to correct your posture?

According to a 2024 Harvard Health report, it's rarely too late to improve one's posture, even if it has been an issue for years. While the spine's natural curves may have become more rigid with age, significant improvements are possible through consistent effort and a targeted approach. The answer to "At what age is it too late to correct your posture?" is almost never.

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5 min

Why am I starting to walk stooped over? Understanding Posture Changes

According to Consumer Reports, 20% to 40% of people over 60 experience hyperkyphosis, or a hunched-over posture, making it difficult to stand up straight. If you've been asking "Why am I starting to walk stooped over?", you are not alone; this change can often be caused by a combination of age-related factors, lifestyle habits, and underlying medical conditions.

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4 min

Understanding the Aging Body: Why is it hard to squat as you get older?

According to the National Institute on Aging, age-related muscle loss, known as sarcopenia, can begin as early as your 30s and accelerate over time. This natural and complex process, combined with other physiological changes, is a primary reason why is it hard to squat as you get older.

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