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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

What is the trigger of sarcopenia? Uncovering the root causes of age-related muscle loss

Fact: Healthy adults can begin losing 3-5% of their muscle mass each decade after age 30. But aging alone is not the sole cause. Understanding what is the trigger of sarcopenia is a critical step for proactive muscle health and preserving independence.

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Oct 6, 2025

6 min

What causes secondary sarcopenia? A detailed guide to muscle loss

Secondary sarcopenia, the accelerated loss of muscle mass and strength due to external factors, is a significant health concern, particularly in older adults. Understanding what causes secondary sarcopenia is crucial for effective prevention and treatment strategies.

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