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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

Vitality and Strength: How to Strengthen Muscles in the Elderly?

Adults may lose up to 40% of their muscle mass between ages 40 and 80. This guide details how to strengthen muscles in the elderly to effectively combat this decline, improving stability, independence, and overall quality of life.

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