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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much muscle do you lose after 30 per year?

The natural process of aging includes a gradual decrease in muscle mass, known as sarcopenia, which can begin surprisingly early. In fact, most adults will begin to lose muscle mass around age 30, raising the crucial question: **How much muscle do you lose after 30 per year?** Understanding this natural decline is the first step toward proactive health and vitality.

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2 min

What is a good skeletal muscle index and why is it important?

According to research, skeletal muscle mass can account for up to 40% of total body weight, playing a critical role in mobility and metabolism. Maintaining a healthy muscle mass is vital for overall health, particularly as we age, but what is a good skeletal muscle index (SMI)?

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4 min

How to calculate sarcopenia index? A comprehensive guide to measurement methods

According to research published in the *Journal of Cachexia, Sarcopenia and Muscle*, sarcopenia affects an estimated 50 million people worldwide. Understanding **how to calculate sarcopenia index** is crucial for diagnosing this progressive muscle disorder and implementing effective interventions to improve patient outcomes.

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5 min

Can you improve your body at 60? The powerful truth about fitness in later life

According to research supported by the National Institute on Aging, it is never too late to begin or continue strength training, and older adults can still build muscle and improve their functional fitness. For many, the answer to "can you improve your body at 60?" is a resounding yes, though the approach may differ from that of a younger person.

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4 min

What is the best way for a senior to lose weight? A comprehensive, safe guide

As the body ages, metabolism slows and muscle mass decreases, making weight loss more challenging. However, intentional, healthy weight loss can improve health and mobility for seniors with obesity. So, what is the best way for a senior to lose weight safely and effectively while avoiding the risks of muscle loss?

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2 min

What is the index of sarcopenia? A comprehensive guide to its measurement

According to research, age-related muscle loss, known as sarcopenia, affects between 5% and 13% of people aged 60 and older. To accurately diagnose and monitor this condition, medical professionals use different measurement tools, including several indices, to determine what is the index of sarcopenia for a patient.

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5 min

Is drinking milk good for aging and what are the key considerations?

According to the National Osteoporosis Foundation, up to 25% of men and 50% of women over the age of 50 will break a bone due to osteoporosis, underscoring the critical need for bone health support. This raises a common question for many seniors: **is drinking milk good for aging**, and how can it contribute to a healthier life?

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5 min

What meat should seniors eat? Your guide to lean protein and optimal nutrition

As people age, their protein needs increase to counteract muscle loss, a condition called sarcopenia. However, many older adults fail to meet their daily protein requirements, making the question of what meat should seniors eat a crucial one for maintaining strength and vitality. The best choices focus on lean, high-quality, and easily digestible sources that provide essential nutrients without the health risks associated with excessive red or processed meat.

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4 min

Does fat-free mass increase with age? Separating myth from medical reality

Decades of research indicate that for most adults, fat-free mass (FFM) typically declines with age under normal circumstances. However, the rate and magnitude of this change vary significantly, and the decline is not always an unavoidable part of aging. This article addresses the crucial question: **Does fat-free mass increase with age?**

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