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Are men still strong in their 40s? The truth about 'dad strength'

While it is a fact that muscle mass and strength begin a gradual decline after age 30, with men potentially losing up to 8% of muscle mass each decade, the idea that men are no longer strong in their 40s is a misconception. A phenomenon often dubbed "dad strength" has a scientific basis, as many men maintain significant functional strength through resistance training, strategic exercise, and consistent activity.