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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

The Obesity Paradox: Should Seniors Carry a Little Extra Weight?

Some research suggests that for adults over 65, a BMI in the 'overweight' category (25-29.9) is associated with a lower mortality risk than a 'normal' BMI [1.5.6]. This article explores the nuanced question: should seniors carry a little extra weight?

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